Create consistency and accomplish your goals with a monthly program.
Choose the right plan for you
Individualized Program
$100-150/4 weeks
An Individualized program designed specifically for your needs! Program is posted on TrueCoach, a free program retrievable on your phone or computer. Each program last 4-6 weeks. On the last week of the program, you submit likes, dislikes, goals, and any other thoughts or requests for the next program. Weekly feedback is not pat of this program.
Individualized Program With Asynchronous Coaching
$200-275/4 weeks
An Individualized program designed specifically for your needs! Program is posted on TrueCoach, a free program retrievable on your phone or computer. You will receive weekly written feedback on form and training suggestions on a weekly basis. Each program last 4-6 weeks. On the last week of the program, you submit likes, dislikes, goals, and any other thoughts or requests for the next program.
1:1 Coaching- 60 min Sessions
1x/Week $380-500/4 weeks
2x/Week $740-960/4 weeks
3x/Week $1080-1440/4 weeks
An individualized program is designed for you and your needs and is completed during these live sessions. Sessions are completed either over Zoom or in person in my home gym.
2:1 Coaching- 60 min Sessions
1x/Week $480-600/4 weeks
2x/Week $880-1160/4 weeks
3x/Week $1320-1680/4 weeks
An individualized program is designed for each individual and is completed during these live sessions. Sessions are completed either over zoom or in person in my home gym. Price reflects total price per month, not per person.
“Sarah asked me questions to understand what I wanted in an exercise plan, gauged how much time I could commit, and created something that has been easy to stick to and provides me with accountability.”
— Alex L.
Questions before getting started?