Hybrid Coaching
Weekly 30 min Coaching Session
$365-485/ 4 weeks
This option combines the ability to workout on your own and working out with me live, either over zoom or in person. With this option you get 1, 30 min session per week with me live 1:1. Complete the remainder of sessions on your own. You will still receive coaching feedback through the TrueCoach app on a weekly basis.
Weekly 60 min Coaching Session
$500-615/ 4 weeks
This option combines the ability to workout on your own and working out with me live, either over zoom or in person. With this option you get 1, 60 min session per week with me live 1:1. Complete the remainder of sessions on your own. You will still receive coaching feedback through the TrueCoach app on a weekly basis.
Options to add a session or to add an individual to your training sessions are available! Inquire for pricing on these options.
What’s included
Individualized Program on TrueCoach
A program tailored to all of your needs and goals posted on TrueCoach. This app allows you to see exercise video examples, track progress, and communicate with me. Post your own videos and receive coaching feedback in written and video form.
Sliding Scale Pricing
For each training option, there is a payment bracket. Based on your comfort, and payment abilities, you choose the price point that works for you. This is changeable from month to month.
Live Coaching
Sessions can be conducted over zoom or in person in my personal gym space. I am your guide and educator, there to help you find the best form for your body and answer any and all questions you may have.
Who is this for?
Appreciates accountability but able to adhere to a schedule on their ownWants to workout multiple days a week but not looking to pay for multiple sessionsHas some experience with lifting
Katie
“After years of a stressful lifestyle, my body couldn’t move the way I wanted or do the things I wanted to do. Sarah got me moving in a safe, judgment-free environment that encouraged me to challenge myself from a place of positivity, not criticism. Now I am stronger, pain-free, and slowly learning how to support my own achievement longterm with a great coach. ”
Caitlin D.
“Sarah has been truly wonderful to work with. I was quite out of shape when we started, and she created a program that met my fitness level and schedule. Sarah is not only motivating, but is also a wealth of knowledge in her live sessions - she provides tons of helpful tips and modifications when needed. When I record my workouts, Sarah promptly reviews and responds with feedback and encouragement. She checks in regularly to make sure the program is meeting my fitness goals and is enjoyable for me. Working with Sarah has made me stronger, more consistent with my fitness routine, and allows me to stretch myself under the guidance of an expert. I would highly recommend Sarah for anyone looking for individual support on their fitness journey!”