Hybrid Coaching
The Personalization of 1:1 coaching with the ease of Virtual programming.
What’s included
1 Individualized Program on TrueCoach
A program tailored to all of your needs and goals posted on TrueCoach. This app allows you to see exercise video examples, track progress, and communicate with me. Post your own videos and receive coaching feedback in written and video form.
2 Expert and Empathetic Coaching
I am not the coach to shame you when you miss a workout. I am the coach to help you find what pace and intensity will keep you consistent! With Hybrid coaching, you will get advice on how to improve technique, form, movement progression and more!
3 1:1 Training Sessions
Sessions can be conducted over zoom Or in my personal gym space. I am your guide and educator, there to help you find the best form for your body and answer any and all questions you may have.
Who is this for?
Appreciates accountability but able to adhere to a schedule on their own
You want a program tailored to your needs and want to offload the mental energy to create it.
Wants to workout multiple days a week but not looking to pay for multiple sessions
All levels of lifting welcome!
You want expert coaching feedback to build technique in kettlebells, barbell, and general strength movements.
This is not for individuals looking for programs focusing on weight loss, nutrition, or aesthetics goals.
The Results You’ll Experience
Katie
“After years of a stressful lifestyle, my body couldn’t move the way I wanted or do the things I wanted to do. Sarah got me moving in a safe, judgment-free environment that encouraged me to challenge myself from a place of positivity, not criticism. Now I am stronger, pain-free, and slowly learning how to support my own achievement longterm with a great coach. ”
Caitlin D.
“Sarah has been truly wonderful to work with. I was quite out of shape when we started, and she created a program that met my fitness level and schedule. Sarah is not only motivating, but is also a wealth of knowledge in her live sessions - she provides tons of helpful tips and modifications when needed. When I record my workouts, Sarah promptly reviews and responds with feedback and encouragement. She checks in regularly to make sure the program is meeting my fitness goals and is enjoyable for me. Working with Sarah has made me stronger, more consistent with my fitness routine, and allows me to stretch myself under the guidance of an expert. I would highly recommend Sarah for anyone looking for individual support on their fitness journey!”
Your Investment
Option 1: With Continual Coaching
$300-400/4 weeks (Sliding Scale)
The program is placed onto an online platform called TrueCoach, which you can access from your computer and/or on your phone. You get 1, 60 min session per month (4 weeks) to go over the workout and review exercise form. Sessions can be completed virtually Or in my personal gym. You can then submit videos of movements for review and I will send written and or video feedback on a weekly basis.
Option 2: Workout Program Only
$225-300/4 weeks (Sliding Scale)
The program is placed onto an online platform called TrueCoach, which you can access from your computer and/or on your phone. You get 1 session per month (4 weeks) to go over the workout and review exercise form. Sessions can be completed virtually or in person. There is no extra coaching written or video feedback between sessions.
Sliding Scale Pricing: For each training option, there is a payment bracket. Based on your comfort, and payment abilities, you choose the price point that works for you.
Commitment: Commit to the first 3 months and then month to month after that.