I’m passionate about helping you gain strength and feel confident in your skin!

Meet Me! Sarah :)

I’ve been a strength coach for nearly a decade and coached hundreds of individuals to be their strongest self! I see fitness as a collaborative experience and love working with people to find the style of movement practice that works best for them!
I have trained extensively with kettlebells and barbells, and am currently working on my Masters degree in Psychology at the Harvard Extension school. I hope to continue facilitating conversations about mental health in the fitness world for years to come!

Publications

NBC News10

Sarah appeared with long time business parter and friend Emily Beinecke on the morning news to discuss kettlebell movements.

Watch it here!
Self Magazine- How to do a Turkish Get Up

February 2019 Publication by Amy Marturana Winderl, C.P.T. Sarah was a main consultant on how to properly break down the steps of a TGU.

Read it Here!
Boston Magazine- Debunking the Most Common Instagram Fitness Myths

August 2020 Publication by Tessa Yannone. Sarah served as a refernce in breaking down viral fitness myths.

Read it Here!
Self Magazine- The 9 Best Butt Exercises for Tight Hips

January 2022 Publication by Nicole Clancy and Amy Marturana Winderl, C.P.T. Sarah served as a fitness expert on best butt exercises.

Read it Here!
LiveStrong.com- The Top 7 Deadlift Benefits, According to Strength Coaches

September 2021 Publication by Amy Marturana Winderl, CPT. Sarah served as an expert discussing the many benefits of deadlifting.

Read it Here!
StrongFirst-Strengthening Your Olympic Lifts with StrongFirst Skills

June 2019 Publication written by Sarah. Sarah reviews how KB training can be beneficial to building strength and technique for Olympic lifts.

Read it Here!
Self Magazine- 11 Kettlebell Exercises That Strengthen and Stabilize Your Core

March 2019 Publication by Amy Marturana Winderl, C.P.T. Sarah served as a fitness expert for this article.

Read it Here!
Boston Magazine- A Boston Trainer Is Doing Strength “Challenges” on Demand for LGBTQ Fundraiser

April 2019 Publication by Tessa Yannone. The article reviewed how Sarah helped raised money for Pull For Pride.

Read it Here!
Zack Henderson Podcast- Human First Coaching

March 2021 Publication. Sarah and Zack talk about the soft skills of coaching and the importance of understanding how mental health affects coaching.

Listen Here!
The Fitcast Podcast

October 2017 Podcast hosted by Kevin Larrabee where they discuss crucial conversations we need to be having in the industry, finding a path to success, body positivity, and starting a podcast.

Listen here!