Live Coaching
(Zoom or in person)
1:1 Coaching- 30 min Sessions
1x/ Week $220-280/4 weeks
2x/Week $440-560/4 weeks
3x/Week $600-780/4 weeks
1:1 Coaching- 60 min Sessions
1x/ Week $350-440/4 weeks
2x/Week $600-880/4 weeks
3x/Week $850-1200/4 weeks
An individualized program is designed for you and your needs and is completed during these live sessions. Sessions are completed either over Zoom or in person in my home gym.
2:1 Coaching- 60 min Session
1x/ Week $400-500/4 weeks
2x/Week $700-950/4 weeks
3x/Week $1000-1350/4 weeks
An individualized program is designed for each individual and is completed during these live sessions. Sessions are completed either over zoom or in person in my home gym. Price reflects total price per month, not per person.
What’s included
Individualized Monthly Program
Each program last 4-6 weeks depending on you goals, schedule, and consistency. Every program we collaborate on what is best for your next series of workouts.
Sliding Scale Pricing
For each training option, there is a payment bracket. Based on your comfort, and payment abilities, you choose the price point that works for you. This is changeable from month to month.
Collaborative Coaching
Sessions can be conducted over zoom or in person in my personal gym space. I am your guide and educator, there to help you find the best form for your body and answer any and all questions you may have.
Who is this for?
Looking for more accountabilityDoes well will with a scheduled appointmentGreat option for newer lifters who are really looking to learnDoes better with real time coaching feedback over written feedback
Dan A.“I have been training with Sarah Polacco for the past 10 years and it was easily the best decision I have ever made! Not only has Sarah helped me gain strength and confidence, but she is also an incredible listener who truly takes the time to get to know her clients. Helping curate programs that point you in the best direction when beginning your fitness journey, along with providing the most wholehearted encouragement to help you move forward and show you the strength she knows you have.”
Colleen L.
“I can't say enough wonderful things about working with Sarah. For most of my life, my relationship with my body had been based on its limitations, constrained by multiple chronic health issues. I'd never really worked out or taken on physical challenges. Over the past two years, Sarah has helped me to cultivate a new relationship with my body, focused instead on its capabilities. Her programs meet me where I'm at—physically and mentally—while also pushing me in exciting ways. In our coaching sessions, Sarah troubleshoots moves with me, validates my experience and emotions, and helps me cultivate a curiosity towards and excitement about progress I've made. I still don't love working out. But I love being someone who works out. Sarah has helped me to create and maintain a sustainable movement practice and I'm so grateful for the strength and joy I've found in the process.”