Live Coaching
(Zoom or in person)
For Maximum Coaching Feedback and Accountability
What’s included
1 Individualized Monthly Program
Each program last 4-6 weeks depending on you goals, schedule, and consistency. Every program we collaborate on what is best for your next series of workouts.
2 Expert and Empathetic Coaching
I am not the coach to shame you when you miss a workout. I am the coach to help you find what pace and intensity will keep you consistent! For Asynch coaching, you will get weekly advice on how to improve technique, form, movement progression and more!
3 1:1 Training Sessions
Sessions can be conducted over zoom Or in my personal gym space. I am your guide and educator, there to help you find the best form for your body and answer any and all questions you may have.
Who is this for?
Looking for more accountability
Does best with a scheduled appointment
Great option for newer lifters who are really looking to learn
Does better with real time coaching feedback over written feedback
You are looking for a coach who is empathetic, communicative, and patient.
You want expert coaching feedback to build technique in kettlebells, barbell, and general strength movements.
This is not for individuals looking for programs focusing on weight loss, nutrition, or aesthetics goals.
The Results You’ll Experience
Dan A.“I have been training with Sarah Polacco for the past 10 years and it was easily the best decision I have ever made! Not only has Sarah helped me gain strength and confidence, but she is also an incredible listener who truly takes the time to get to know her clients. Helping curate programs that point you in the best direction when beginning your fitness journey, along with providing the most wholehearted encouragement to help you move forward and show you the strength she knows you have.”
Colleen L.
“I can't say enough wonderful things about working with Sarah. For most of my life, my relationship with my body had been based on its limitations, constrained by multiple chronic health issues. I'd never really worked out or taken on physical challenges. Over the past two years, Sarah has helped me to cultivate a new relationship with my body, focused instead on its capabilities. Her programs meet me where I'm at—physically and mentally—while also pushing me in exciting ways. In our coaching sessions, Sarah troubleshoots moves with me, validates my experience and emotions, and helps me cultivate a curiosity towards and excitement about progress I've made. I still don't love working out. But I love being someone who works out. Sarah has helped me to create and maintain a sustainable movement practice and I'm so grateful for the strength and joy I've found in the process.”
Your Investment
1:1 Coaching- 30 min Sessions
1x/ Week $240-300/4 weeks
2x/Week $460-580/4 weeks
3x/Week $660-840/4 weeks
1:1 Coaching- 60 min Sessions
1x/ Week $380-500/4 weeks
2x/Week $740-960/4 weeks
3x/Week $1080-1440/4 weeks
An individualized program is designed for you and your needs and is completed during these live sessions. Sessions are completed either over Zoom Or in my home gym.
2:1 Coaching- 60 min Session
1x/ Week $480-600/4 weeks
2x/Week $880-1160/4 weeks
3x/Week $1320-1680/4 weeks
An individualized program is designed for each individual and is completed during these live sessions. Sessions are completed either over zoom Or in my home gym. Price reflects total price per month, not per person.
Sliding Scale Pricing: For each training option, there is a payment bracket. Based on your comfort, and payment abilities, you choose the price point that works for you.
Commitment: Commit to the first 3 months and then month to month after that.