Couch to Dumbbells Program
A 3 month, 2-3 workout/ week, Dumbbell program designed to build strength, increase mobility, and help ease minor aches and pains.
Who is this program for?
-You have some experience with lifting weights but haven’t in some time.
-You want a program for guidance to alleviate the mental stress of figuring out how to put together a decent workout.
-You want something that can easily be done at home or in a gym setting.
-You spend a lot of time sitting and you want to add some movement to your routine.
-You have some aches and pains creeping in and you want to feel stronger and more capable.
This is for anyone of you!
What do you need for this program?
Access to Dumbbells. Thats it! This program is completely body weight and dumbbell based.
A range of 5-50lb. allows for solid progressions but a smaller range can still work well! Guidance on choosing weights is included in the program.
How long is the program?
This program is designed to last 3 months if you complete the workouts as stated. There are three programs, each last 4 weeks.
If you would like to extend each program, you can extend the program to last 6 weeks but it is not advised to go beyond that as you will plateau your results.
This program will work best if you complete 2-3 Workouts per week. However, no worries if you miss a workout, or a week. Pick back up where you left off when you come back to it.
Why do this program?
This program is simple but not necessarily easy. The guidelines are simple to follow and the movements are foundational for any type of strength building.
The program progresses from week to week and month to month to allow you to see gains in a slow and steady manner.
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
A 3 month, 2-3 workout/ week, Dumbbell program designed to build strength, increase mobility, and help ease minor aches and pains.
Who is this program for?
-You have some experience with lifting weights but haven’t in some time.
-You want a program for guidance to alleviate the mental stress of figuring out how to put together a decent workout.
-You want something that can easily be done at home or in a gym setting.
-You spend a lot of time sitting and you want to add some movement to your routine.
-You have some aches and pains creeping in and you want to feel stronger and more capable.
This is for anyone of you!
What do you need for this program?
Access to Dumbbells. Thats it! This program is completely body weight and dumbbell based.
A range of 5-50lb. allows for solid progressions but a smaller range can still work well! Guidance on choosing weights is included in the program.
How long is the program?
This program is designed to last 3 months if you complete the workouts as stated. There are three programs, each last 4 weeks.
If you would like to extend each program, you can extend the program to last 6 weeks but it is not advised to go beyond that as you will plateau your results.
This program will work best if you complete 2-3 Workouts per week. However, no worries if you miss a workout, or a week. Pick back up where you left off when you come back to it.
Why do this program?
This program is simple but not necessarily easy. The guidelines are simple to follow and the movements are foundational for any type of strength building.
The program progresses from week to week and month to month to allow you to see gains in a slow and steady manner.
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
A 3 month, 2-3 workout/ week, Dumbbell program designed to build strength, increase mobility, and help ease minor aches and pains.
Who is this program for?
-You have some experience with lifting weights but haven’t in some time.
-You want a program for guidance to alleviate the mental stress of figuring out how to put together a decent workout.
-You want something that can easily be done at home or in a gym setting.
-You spend a lot of time sitting and you want to add some movement to your routine.
-You have some aches and pains creeping in and you want to feel stronger and more capable.
This is for anyone of you!
What do you need for this program?
Access to Dumbbells. Thats it! This program is completely body weight and dumbbell based.
A range of 5-50lb. allows for solid progressions but a smaller range can still work well! Guidance on choosing weights is included in the program.
How long is the program?
This program is designed to last 3 months if you complete the workouts as stated. There are three programs, each last 4 weeks.
If you would like to extend each program, you can extend the program to last 6 weeks but it is not advised to go beyond that as you will plateau your results.
This program will work best if you complete 2-3 Workouts per week. However, no worries if you miss a workout, or a week. Pick back up where you left off when you come back to it.
Why do this program?
This program is simple but not necessarily easy. The guidelines are simple to follow and the movements are foundational for any type of strength building.
The program progresses from week to week and month to month to allow you to see gains in a slow and steady manner.
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!