12 Week KB Program - Foundations/ Novice
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
-KB Swing
-Single Arm KB Swing
-KB Clean (Single and Double)
-Turkish Get Up (TGU)
-Goblet Squat
-KB Deadlift
-KB Overhead Press
Who is this for?
-You are completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-You want to fine tune and progress foundational kettlebell skills without getting injured.
-You mostly workout at home and only have a few bells.
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
-KB Swing
-Single Arm KB Swing
-KB Clean (Single and Double)
-Turkish Get Up (TGU)
-Goblet Squat
-KB Deadlift
-KB Overhead Press
Who is this for?
-You are completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-You want to fine tune and progress foundational kettlebell skills without getting injured.
-You mostly workout at home and only have a few bells.
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
-KB Swing
-Single Arm KB Swing
-KB Clean (Single and Double)
-Turkish Get Up (TGU)
-Goblet Squat
-KB Deadlift
-KB Overhead Press
Who is this for?
-You are completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-You want to fine tune and progress foundational kettlebell skills without getting injured.
-You mostly workout at home and only have a few bells.
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!