12 Week KB Program - Foundations/ Novice
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
KB Swing
Single Arm KB Swing
KB Clean (Single and Double)
Turkish Get Up (TGU)
Goblet Squat
KB Deadlift
KB Overhead Press
Who is this for?
-Individuals completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-Individuals who want to fine tune and progress their foundational kettlebell skills without getting injured.
-Individuals who mostly workout at home and only have a few bells.
-Individuals who enjoy working out but don’t have the time or energy to spend writing their own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
KB Swing
Single Arm KB Swing
KB Clean (Single and Double)
Turkish Get Up (TGU)
Goblet Squat
KB Deadlift
KB Overhead Press
Who is this for?
-Individuals completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-Individuals who want to fine tune and progress their foundational kettlebell skills without getting injured.
-Individuals who mostly workout at home and only have a few bells.
-Individuals who enjoy working out but don’t have the time or energy to spend writing their own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.
A 12 week program with 3 workouts each week. Workouts last between 45-60 minutes. Within those 12 weeks there are 3, 4 week programs that switch up your movements from program to program. This helps to progress your skills and strength as well as keep you mentally entertained.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Program will Teach The Following Skills:
KB Swing
Single Arm KB Swing
KB Clean (Single and Double)
Turkish Get Up (TGU)
Goblet Squat
KB Deadlift
KB Overhead Press
Who is this for?
-Individuals completely new to or somewhat familiar with kettlebells and want to learn how to properly use them.
-Individuals who want to fine tune and progress their foundational kettlebell skills without getting injured.
-Individuals who mostly workout at home and only have a few bells.
-Individuals who enjoy working out but don’t have the time or energy to spend writing their own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment needed:
-A light, medium, and heavy kettlebell relative to your strength. Double kettlebells of medium sizes are helpful but still doable with singles only.