10 Week KB Program- Intermediate
This is 3 day a week program with workouts that last between 45-60 minutes. This program is mean for individuals who are comfortable with KB basics (Deadlift, swing, goblet squat, TGU) and want to continue advancing their skills in a progressive and safe manner.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Skills Covered:
-Push Press (single and double)
-Push Jerk (Single and Double)
-Snatches
-Alternating single arm swings
-Double KB Swings
Who is this for:
-You are familiar with kettlebells and want to learn how to properly advance skills.
-You want to lift heavier, increase KB skill endurance and improve movement efficiency
-You want to advance KB skills with proper form and progression to reduce chances for injury.
-You have a selection of bells at home to choose from at home or at their gym
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment Needed: A selection of light, medium, and heavy KBs. Having doubles of some medium sized weights will be needed in this program.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
This is 3 day a week program with workouts that last between 45-60 minutes. This program is mean for individuals who are comfortable with KB basics (Deadlift, swing, goblet squat, TGU) and want to continue advancing their skills in a progressive and safe manner.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Skills Covered:
-Push Press (single and double)
-Push Jerk (Single and Double)
-Snatches
-Alternating single arm swings
-Double KB Swings
Who is this for:
-You are familiar with kettlebells and want to learn how to properly advance skills.
-You want to lift heavier, increase KB skill endurance and improve movement efficiency
-You want to advance KB skills with proper form and progression to reduce chances for injury.
-You have a selection of bells at home to choose from at home or at their gym
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment Needed: A selection of light, medium, and heavy KBs. Having doubles of some medium sized weights will be needed in this program.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!
This is 3 day a week program with workouts that last between 45-60 minutes. This program is mean for individuals who are comfortable with KB basics (Deadlift, swing, goblet squat, TGU) and want to continue advancing their skills in a progressive and safe manner.
Each week there is a more in depth skill and trouble shooting video to help with more fine-tuning of skills.
Skills Covered:
-Push Press (single and double)
-Push Jerk (Single and Double)
-Snatches
-Alternating single arm swings
-Double KB Swings
Who is this for:
-You are familiar with kettlebells and want to learn how to properly advance skills.
-You want to lift heavier, increase KB skill endurance and improve movement efficiency
-You want to advance KB skills with proper form and progression to reduce chances for injury.
-You have a selection of bells at home to choose from at home or at their gym
-You enjoy working out but don’t have the time or energy to spend writing your own program, searching the internet for the best videos and don’t know where to start.
-If you are interested in more detailed coaching feedback, let me know and we can set up more individualized coaching.
Equipment Needed: A selection of light, medium, and heavy KBs. Having doubles of some medium sized weights will be needed in this program.
Cost: $65 (Usual cost would be $200-300 for this kind of programming)
Tell me more!
This program is delivered by PDF and is yours forever! Meaning you could continue to use this as much as you want!